I offer personalized attention. This allows me to focus on your individual needs for the best, most direct possible workout. Offering a combination of assisted stretching, Pilates &/or Yoga in a private, duet or small group session setting, will give you the best results. Overall, it's all-encompassing approach to your health and well being. My clients come to me when they are frustrated from not seeing results and being "just another number" at a large facility.
I believe that it's never too late to start gaining awareness and becoming a fitter individual. Whether you are learning to place one foot in front of the other, learning to reach and pick something up from a shelf without getting hurt or training for an athletic event, you must not rush your progress, it takes time. I will help you take your small successes one by one until they become one big one. I will help you concentrate on the things you can change and forget the ones you cannot.
Individual attention allows me and my client to work on direct goals; whether it is getting stronger, leaner or both without getting injured in the process.