It is recommended that medical clearance be obtain from your health care practitioner. The exercises and instructions contained within the program are not suitable for everyone and are not substitute for medical expertise. If done improperly. this type of exercise has some risk of injury. If you feel pain and/or discomfort, STOP immediately and report back to us.

Please open and sign document below. If you cannot access document, email us at pilates.mima@gmail.com or print document, fill it out and email it back to us.

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